As usual it was because I was mulling and overthinking things, and is been doing well at letting it be. I could feel myself spiralling, my chest constricted, and it took me a while but I made myself stop.
I did.
By myself.
I've never done that before. I usually just have to wait for it to end, or I cry, or someone distracts me enough that I can't think about it. But I MADE myself stop. Me.
There is no point in me dwelling on the things I have no control over, I have to try and let it be. I know people have been telling me this for ages but now I can see it and I think it might actually be a viable option for me.
Maybe next year truly will be my year? If I can talk myself down from a spiral, I think I can achieve a fair bit of shit.
I just might actually have this...
#yearofkels
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